ROEL ESTIEVENART YOGA | begin again.
“creating mind-body connections by breathing and moving in space, and shifting the state of mind.”
WEEKLY SCHEDULE | week 52 (23 - 29 dec)
SUNDAY
09:30 - 10:45 | MIA | Neshama | book here
UPCOMING EVENTS | DECEMBER 2024
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learn to overcome the fear and get more comfortable upside down. flip your perspective and view the world differently, literally.
during this workshop you'll learn and gain an understanding of the fundamentals and tools to kick-start your journey of going upside down. -
always wanted to learn how to balance on your arms more easily?
by knowing the fundamentals and working on awareness, flexibility, and strength you'll gain the tools to find moments of lightness and ease within the effort of balancing on your arms. -
the breath is the single most powerful tool we possess as human beings. and in order to understand why we breathe, we must understand how we breathe.
join me for this deep dive into our breath and gain the knowledge to bridge the gap between body and mind bringing about a transformation that enriches your life.
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"yoga is not about touching your toes, it's about what you learn on your way down."
in this workshop we'll demystify the misconception about yoga and it's general association with flexibility and relaxation. let me show you that yoga encompasses a much broader spectrum aimed at achieving overall well-being and harmony.
GO LIVE. | livestream
COMING SOON.
Live practice happening | Donation-based
suggested donation is €8 but please feel free to contribute however much you are comfortable with. If you are unable to contribute for any reason, please pay it forward with an act of service and kindness to someone in your community.
link to practice will be send by mail.
FEATURED. | youtube
ON REPEAT. | this week
Discover a practice that makes you
STRONGER CALMER LIGHTER
FOCUSED BALANCED PATIENT
GRATEFUL present
S · P · A · C · I · O · U · S
Experience you can trust.
I’ve gone through extensive certified training programs (RYT 500), specializing in a variety of different practices including modern yoga, restorative yoga, breathwork techniques, inversions (handstands & arm balances), mobility & flexibility training, and gained a deep understanding of anatomy and the myofascial meridians.
During the classes and workshops, I will provide guidance for all levels of practice so you can decide what feels best for your body. Remember, it’s never about the pose and the aesthetics of it. It’s always about the movement itself; a direction and a sensation in order to deepen your awareness from within.
Come and join me on a journey of exploration, discovery, and play.
TRAININGS, WORKSHOPS & CERTIFICATIONS:
200-hr. YTT | Dylan Werner, Mercy Ananda & Shiva Das (2021)
300-hr. YTT | Dylan Werner, Mercy Ananda & Shiva Das (2023)
>50-hr. Workshops & Intensives | Patrick Beach (2021-2023)
70-hr. YTT | Nicole wild (2024)
Handstand intensive | Yuval Ayalon (2021)
Mobility & flexibility training | Joachim Hilderson (2022)
Mobility & flexibility training | Matthew Smith (2023)
Everyone is different and unique.
Find out what I share.
Within the yoga, movement and breathwork practice there is a huge variety of styles and formats and within them all a lot of differences in views, approaches, and executions. To me all of them are interesting as every single one of them offers an opportunity for growth.
Everyone has their own ideas, preferences and sayings in what a certain practice might or should look like. Especially in the yoga community, whether you lean more towards traditional yoga practices or a modern approach, in the end all that matters is the after glow: how it made you feel. Every teacher gives their personal twist when teaching, and also I’ve my way of sharing with you my experience and knowledge.
In order for you to know whether a certain class matches your needs you’ll have to give it a try which is why I’ve created a dynamic selection of classes for you to choose from (both online and in-person).
Whether you’re looking for a creative and powerful flow or a relaxing meditative class, I’ve got the options you need to balance your practice.
Find a way to connect with me that fits your needs.
The hardest part is getting onto your mat, the rest will follow. Come practice with me.
I’ve created four ways to connect with me to best align with your individual practice. Whether you’re looking to improve and enhance your practice by following along from home or rather have an in-person experience — I’ve got a way that can flex to meet your needs.
QUESTIONS?
Anything related to your practice, my classes, upcoming events or something completely different. Reach out to me and we’ll have a talk.
